Pandit: "Stress Management for Work-Life Balance"

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Talks at Google

Anxiety, insomnia, muscle tension, fatigue, high blood pressure, and anger are just some of the symptoms of stress. Stress not only affects our body, but also our behavior that can lead to social withdrawal. This presentation will explore the nature of our mind and the various factors in our lives that cause us stress. We will learn simple meditation techniques that can nourish the mind which will lead to increased focus, greater productivity, and improved relationships.

Pandit is an author, meditation teacher, inspirational speaker, and lecturer at Columbia University. He has spoken at a TEDx conference and has been featured on PBS, NPR, NY Times, and writes for the Huffington Post.